While most chefs appreciate regular broccoli mainly because of its fleshy stalks with a mass of flower heads, microgreen broccoli, on the other hand, is characterised by a fragile stem and small double leaves. You can use it in all meals that you want to enhance with the delicate taste of turnip.
Lutein is a xanthophyll colourant belonging to the carotenoids that is produced by plants. Among other things, lutein protects against cataracts and other eye diseases.
Vitamin E serves as an essential antioxidant, helps to slow down ageing, and has been proven to prevent cancer.
Vitamin C is essential for health as it reduces bleeding, improves the quality of teeth and bones, stimulates white blood cells production, and acts as an antioxidant.
Beta-carotene has potent antioxidant effects, reduces the risk of cancer, and increases the overall ability of the human body to defend itself.
Vitamin K is essential for proper blood clotting and also plays a vital role in the process of bone mineralisation and cell growth.